Active Stress Management is teaching a person to transform Distress in Eustress by changing the lifestyle and the Inner attitude towards various events. There are four rules which help in diminishing actual negative effects of the Interpreted Stress and prevent damaging effects caused by various stressing agents with which we cope in our everyday life:

1. Interior Radiance (bringing a vitality supplement in all the planes of the human being existence and therefore replacing the one used by anterior stresses). This is done by Using Everyday the Radiance Technique®.
2. Personal Responsibility based on continuing education through which every person will change gradually the lifestyle and the inner attitude towards existing events. The purpose of this is to reduce to a minimum the negative level of the stressing agents. The "Stress Management using The Radiance Technique®" course offers a method (TRT®) and the information you need for changing the lifestyle and the inner attitude towards events, if used as advised (on a daily basis).
3. A Support Network which provides us with friends, family members or co-workers to support us during difficult times. The Radiance Technique® used locally (by applications of TRT® 1^st degree activated hands) or remote (using the universal symbols learned in the 2^nd degree TRT® course) can be an efficient and simple method of building support networks.
4. Natural Resources help us to reintegrated into nature if clean, unpolluted water, air and aliments are consumed, along with daylight use and walks through vegetation zones. Through everyday use of The Radiance Technique® on aliments, water and environment can help amplifying the positive effects of these resources and the toxic effects, caused by pollution, can diminish.