Working on Stress

R-OM-SERV srl

The transition process of the Romanian society is a major source of psycho - mental stress for all the Romanians.

 The simultaneous processes of transition to a different kind of society and economic recession generates important amounts of stress. This amount usually exceeds the adaptation capacity of employees, whether they are in key decision making positions or normal employees. This is the result of a very accelerate change pace along with many unpredicted situations that appear not only at the workplace, but also in the middle of the families. Add these to the financial uncertainty and you will find out how big is the amount of stress involved in the transition process.

In the beginning the psycho-mental stress leads to a decrease in the creative, intellectual, emotional and physical capacities. On the long run these are reflected in a nation-wide decrease of economic performances, which fuels even more the emotional stress. If the exposure to stress continues then physical, functional and morphological changes began to take place in our bodies. These changes affect the unimportant subsystems first, and reach the immunological, cardiovascular and nervous system in the last phases.

Once the health of an individual was affected, a new source of stress is created by worrying about it's own health state. This continues to accelerate the rate at which our work capacity decreases.

The specialist from the Heart Math Research Institute found out that Heath Rate Variability  is one of the physical parameters which is very sensible to psycho - mental stress.